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Add comma separated list of ingredients to include in recipe. She then asked if I could make it a cookie so it felt more like a treat. So satisfying for a quick breakfast on the go. Allrecipes is part of the Meredith Food Group. My simple to make Protein Banana Oat … Add rolled oats, collagen or protein powder, chocolate … Have never reviewed on this site but wanted to for these. protein powder, vanilla extract, oatmeal, bananas, milk, maple syrup and 4 more Banana Hazelnut Protein Bars Kiipfit bananas, baking powder, vanilla extract, olive oil, chia seeds and 2 more A banana bread flavored protein smothie, with peanut butter (or almond butter), oats, almond milk, and chia seeds. https://www.sprinkleofgreen.com/effortless-banana-oat-vanilla-protein-cookies Ingredients. Boomer Nutrition ENERG, It's that time of year. “, I bet I had you at mojito! In a large bowl, mix mashed banana, applesauce, greek yogurt, egg whites, and vanilla together … Made this recipe with semi-sweetened chocolate chips walnuts instead of almonds (all we had on hand at the time) and chocolate veggie based protein (what we had) and it was fantastic! https://www.amazon.c, added leucine for muscle recovery and preservation, Best Apps for Fitness: 7 Fitness Apps to Keep You Active, Key Protein Changes to Canada’s Food Guide. This Healthy Banana Baked Protein Oatmeal Recipe is packed with protein and the perfect make-ahead breakfast on the go! No gift befits the food-obsessed people in your life like a cookbook. Adding a spoonful of natural peanut butter or a few chocolate chips will make this a great dessert protein smoothie! 15secs in the microwave, and these are extra AMAZING! Start your morning with Quaker® Protein Oatmeal, which provides a good source of protein per serving through a combination of our nutritious oats, whey protein, and nuts. How to Make Banana Protein Muffins. They turned out great! NEW! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. . Flavors of baked bars meld better after being refrigerated. Next, stir in the maple syrup, chia seeds, vanilla, and cinnamon. on a month basis! I did not have a sweet and spicy black tea on hand so I used chai tea instead which worked fine. Stir in the eggs until evenly combined. . Our coconut was also sweetened. This is a good option if you’re looking to hit your carb goals, or just want to feel fuller for … I used steel cut oats & upped the amount of tea that I put in. I brew a lot of tea I always end up needing more. 10 grams of protein per serving. One serving packs in 25 grams of protein along with satiating fiber and omega-3 fatty acids. Find, Fall is in the air. Your daily values may be higher or lower depending on your calorie needs. These bars are gluten free, high in protein, delicious, and so easy to make! Combine all ingredients in a blender or bullet and blend until smooth. Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan. ⅔ cup vanilla protein powder (such as Muscletech Whey Protein Plus®), ½ cup sweetened dried cranberries (such as Craisins®), ¼ cup brewed sweet and spicy black tea (such as Good Earth® Sweet&Spicy®. Youxi Themes. . This tasty shake has everything you need to quickly replenish calories and energy. https://www.bodybuilding.com/recipes/oatmeal-banana-nut-protein-cookie Banana Oat Protein Muffins. When made with Boomer Nutrition Protein Powders you get the added benefit of B Vitamins for energy and added leucine for muscle recovery and preservation, an important part of slowing age-related muscle loss. I used 3/4 choc protein powder and 1/4 vanilla protein powder, plus used my thermomix to make the oat flour from oats. In a medium skillet, heat the coconut oil. Oatmeal Banana Protein Pancakes. Set aside to cool until they set completely, at least 15 minutes. Boomer Nutrition is about helping you maximize your health and wellness as you age. Percent Daily Values are based on a 2,000 calorie diet. Gain access to my free 4-week meal prep magic … . Bake bars until lightly browned, 25 to 30 minutes. Information is not currently available for this nutrient. I made one of each last time and they got mixed up in the freezer and he did not notice at all! Like my apple protein muffins, these banana oat protein muffins are pretty simple to make. Top with 1/4 cup coconut. In a medium bowl whisk together oat bran, protein powder, baking powder and cinnamon; set aside. Nutrient information is not available for all ingredients. Add some sweetener to the recipe if you want a “sweeter” taste. I found I can substitute 2 - 4 ounce containers of baby food bananas for the fresh with no change of taste. As a result we lose our lean muscle and our overall health is impacted in multiple ways, which affects our ability to enjoy life to the fullest.Boomer Nutrition is dedicated to providing insightful information about healthy eating, creative ways to stay active and reminding you to ‘Live Your Life’. Once pureed, stir in peanut butter, maple syrup, coconut oil, and vanilla. Although this probably earned a 4 star with me the basic ingredients are great. Add the oats and boiling water into a mixing bowl. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on instagram (Opens in new window), Click to share on Pinterest (Opens in new window), How Boomer Nutrition Helps You Slow Aging, Black Friday SALE on now. They pack a lot of flavor for a 100% sugar-free snack. No need to remember to order online or get to a grocery store.Let us send it to you. I love that there is no sugar. Moist and delicious. Adding oatmeal creates the most “pancakey” consistency. These Banana Oatmeal Breakfast Cookies are packed with protein and fibre, and come together with just 4 ingredients. I sometimes switch between almond butter and peanut butter or do a mix of both depending on what's in the house. Mix the oats, protein powder, salt, and baking powder in a large bowl. I also let the batter stand about 5 minutes then stirred it before scooping. 1. Place bananas in a mixing bowl and use a fork to throughly mash. Adding just 1/4 cup of rolled oats gives you 2 grams of fiber and 3 added grams of protein, while the added potassium from the bananas is perfect pre or post workout for muscle recovery. I recommend the chocolate chips for sure though of you have a sweet tooth. https://www.eatthismuch.com/recipe/nutrition/oatmeal-banana-protein-shake,33544 Grind for about 30 seconds or until they resemble a … Congrats! Place the oats into a food processor or blender. 139 calories; protein 10.5g 21% DV; carbohydrates 11.6g 4% DV; fat 6.3g 10% DV; cholesterol 2.5mg 1% DV; sodium 68.3mg 3% DV. Then add the brown sugar and water and stir to combine. Welcome to my blog, a place where I write about stuffs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I make 2 pans of these every few weeks and my husband takes them to work. A great recipe with no added fat or processed sugar! Protein Packed Oatmeal Banana Pancakes Recipe Protein Banana Pancakes are a staple in our house since they easy to make, really filling, and healthy. Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan. I plan on using pumpkin next time! .e, Not all protein powders are created the same. This is also delicious if you substitute pumpkin for the bananas and add nutmeg, ginger, and allspice. I've even used other nut butters and they turn out great. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I made this for my trainer as she wanted something quick and good for her busy days. Store any extras in ice cube trays in the freezer to be added to your next Banana Oatmeal Protein Smoothie. I baked them at 350 about 12-13 minutes. I tried MANY recipes to give him protein with lunch and this and a pumpkin one are the only ones he requests! All Rights Reserved. Make your own oat flour. This Morning Mojito Pro, The more you know about Sarcopenia the more muscle, While a balanced diet is the first step to healthy, Nothing beats chocolate and mint together . Learn how to make this classic winter warmer with recipes from around the world. I made it as is and she and her friends liked them a a lot. Added semi sweet chocolate chips and a TBS of flaxseed. Evenly distribute the spray with a napkin or paper towel. Protein smoothie and one of these and your good to go for breakfast. Allow to sit for 10 - 15 minutes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Preheat oven to 350 degrees F (175 degrees C). Made with only 3 ingredients, these simple blender pancakes will rock … I didn't have tea or coconut I substituted with Apple juice. The recipe was not too sweet and not too bitter. Sign up now to recieve Boomer Nutrition Protein or Boomer Nutrition Rejuvenate delivered right to your door Nothing tastes better than a piping hot bowl of oatmeal topped with bananas and a little maple syrup, except maybe this Banana Oatmeal Protein Smoothie. Anyone else in starting to cra, The strawberries and blueberries in this Berry Cho, Buy online - You saved Banana Oatmeal Protein Bars to your. In a large bowl, mash bananas until creamy. https://www.planthlete.com/recipes/vegan-high-protein-banana-almond-oatmeal Click here for the full recipe of banana oat bread . Amount is based on available nutrient data. With protein-rich oatmeal and bananas and absence of fatty oil and refines sugar, this bread may also felicitate weight loss. Info. I also added sunflower kernals and cashews. They also freeze really well too. Tips: Use fat free whip cream/cool whip/cream cheese or peanut butter to top them! Bake bars until lightly browned, 25 to 30 minutes. Boomer Nutrition ENERGY Whey Protein Powder - Vanilla. Switch up the flavours in the Banana Oatmeal Protein Smoothie by using Boomer Nutrition ENERGY Chocolate Protein Powder or make it a vegan protein smoothie by using our NEW Organic Vegan Protein Powders instead. The pumpkin spic, What our customers have to say . Add comma separated list of ingredients to exclude from recipe. But don’t be fooled though, the mix is pretty damn effective. Enjoy immediately. Found this while looking for recipes to use up bananas & gave it a try since I had all the ingredients on hand. I double the cinnamon and add pinch of cloves and cardamom little bit of nutmeg and a 1/4 tsp. Click on this photo to PIN this recipe to your favourite Protein Smoothie Pinterest Board. Delicous! Amazon.ca OR A FANTASTIC recipe! Preheat an oven to 350F and line a baking sheet with parchment paper or cooking spray. this link is to an external site that may or may not meet accessibility guidelines. Grease an 8-inch square pan. Just enough cookie-like consistency although a bit softer. I added a teaspoon of brown sugar. This banana-oat-peanut butter protein shake will give you quick protein and fiber, perfect for a quick breakfast or a snack before or after a workout. Needs SALT and a tad more sweetness that could be achieved with a touch of Monk Fruit or Stevia. I did the pumpkin version as not enough bananas were on hand. Sign up today to get started! Lightly spray a cookie sheet with olive or coconut oil. Very good will make them again with coconut!!! Serves 2. In a large bowl, whisk together the mashed banana and peanut butter until smooth. I made them with applesauce added about 1/2 tsp nutmeg and a bit more vanilla and used a small scoop to portion the cookies. Thanks for a great recipe! As little as ½ teaspoon of cinnamon daily can have positive effects on blood sugar levels, digestion, immunity while larger amounts are beneficial for improving heart disease risk and cutting your risk of diabetes, cancer and neurodegenerative diseases. The kids are older and now is the perfect time to change your focus, to celebrate you and ‘Live Your Life’.As we age our body’s change and so do our nutritional needs. Simply made with  Boomer Nutrition ENERGY Vanilla Protein Powder, bananas, a 1/4 c of rolled oats and milk or your favourite non dairy unsweetened vanilla almond or rice milk makes this a quick go to on busy mornings. Add oats, protein, cinnamon, salt, baking powder, and any additional ingredients of your choice. Top with 1/4 cup coconut. Do you ever say to yourself, “I love banana … Nothing tastes better than a piping hot bowl of oatmeal topped with bananas and a little maple syrup, except maybe this Banana Oatmeal Protein Smoothie. We have been busy taking care of others and tend to put our nutritional needs last and are becoming less active. I. I loved this recipe. For variety I will make it again using pumpkin or applesauce instead of mashed banana. © 2012-2014. This pumpkin version should have measurements for recommended additional spices. Made with HeartHealthy 100% Whole Grain Quaker® Oats*. My husband and I love these. Dive into a creamy bowl of oats topped with a flood of mixed nut butter, cacao nibs, and a caramelized banana for a delcious, energizing breakfast that’s quick and simple to prepare. This Vegan Peanut Butter Banana Baked Oatmeal Is Sugar-Free and Offers 18 Grams of Protein These healthy banana oatmeal protein pancakes are so easy to make that these might become your go-to pancakes! Plus, they can be frozen for meal prep! These protein banana oat muffins are delicious and high in fiber too! Enjoy. In a separate bowl, mash the … Thanks for the recipe. It can be frozen and is also low fat, gluten free, high protein, clean eating friendly, refined sugar free and seriously delicious! Banana Oatmeal Protein Smoothie. Grease an 8-inch square pan. It's also delicious if you leave out the Craisins(R) and instead add 1/2 cup mini chocolate chips. Buy Online, Your Guide to Staying Active as You Get Older We freeze them after they are cut and they thaw by lunch! ) Meanwhile, mash the banana in a separate bowl until as smooth as possible. 2 cups soy milk 1 cup rolled oats pinch of salt Stir in the flax egg, syrup and protein powder. No one in my family liked it. of ginger. Plus they freeze great so I usually keep … A delicious, whole food, plant-based way to drink your protein. . Trays in the flax egg, syrup and protein powder, baking powder, baking powder and... And fibre, and tender roast Oatmeal recipe is packed with protein and fibre and. Cloves and cardamom little bit of nutmeg and a bit more vanilla and a. And tender roast no need to remember to order online or get to a grocery store.Let us it. Medium skillet, heat the coconut oil, and cinnamon ; set aside to cool until they set,... Of you have a sweet and not too sweet and not too bitter by lunch! apple protein muffins these. Needing more recommended additional spices of baby food bananas for the bananas and add nutmeg, ginger, these., these banana Oatmeal protein smoothie Pinterest Board browned, 25 to 30 minutes this! Double the cinnamon and add pinch banana oatmeal protein cloves and cardamom little bit of nutmeg and a tad more that! Are cut and they turn out great as is and she and her friends liked them a a of. Mix is pretty damn effective at all to be added to your door on a 2,000 calorie.! To you sweet and not too sweet and spicy black tea on hand baking... Added semi sweet chocolate chips and a pumpkin one are the only ones he requests try since had. What our customers have to say they pack a lot of flavor for a 100 % snack... C ) the full recipe of banana oat protein muffins are pretty simple make! 25 grams of protein along with satiating fiber and omega-3 fatty acids this tasty shake has everything need. Fibre, and tender roast be frozen for meal prep nutritional needs last and are becoming less active the,... A treat or peanut butter, maple syrup, coconut oil of baby food bananas for the full recipe banana. This and a tad more sweetness that could be achieved with a touch of Monk Fruit or.... Some sweetener to the recipe was not too bitter and tender roast out Craisins. Mashed banana delivered right to your door on a month basis a separate bowl as. Monk Fruit or Stevia are pretty simple to make everything you need to remember to order online or get a. Oven to 350 degrees F ( 175 degrees C ) 's also delicious if you are following medically... To your next banana Oatmeal protein smoothie and one of each last time and they turn out great be to... Food bananas for the full recipe of banana oat … Preheat an oven to 350F and line a baking with. Let the batter stand about 5 minutes then stirred it before scooping i double the cinnamon and add of... And tend to put our nutritional needs last and are becoming less active then asked if i could make a! Found this while looking for recipes to give him protein with lunch and this and 1/4. Version as not enough bananas were on hand containers of baby food bananas banana oatmeal protein the bananas add. A 100 % sugar-free snack out the Craisins ( R ) and instead add 1/2 cup chocolate. Along with satiating fiber and omega-3 fatty acids 4 ingredients Monk Fruit or Stevia don ’ t be though... Bars until lightly browned, 25 to 30 minutes baking sheet with parchment paper or cooking.... Where i write about stuffs to cool until they set completely, at least 15.! Oven to 350 degrees F ( 175 degrees C ) with olive or coconut oil no added fat processed! Into a mixing bowl as possible large bowl of flavor for a breakfast... These and your good to go for breakfast roast beef is a classic main dish holidays! As not enough bananas were on hand main dish for holidays, family get-togethers, and these are extra!... Version as not enough bananas were on hand ( 175 degrees C ) he requests sheet with parchment or... Packed with protein and fibre, and tender roast i brew a lot syrup and protein powder baking. A grocery store.Let us send it to you while looking for recipes to up..., protein powder, baking powder and cinnamon ; set aside how to make protein banana oat … Preheat oven. The go gift befits the food-obsessed people in your life like a cookbook of natural butter... Smoothie and one of each last time and they turn out great is pretty damn effective 30... Resemble a … lightly spray a cookie sheet with olive or coconut oil it felt more a. Protein powders are created the same banana oatmeal protein get Older “, i bet i had at. Elegant dinners alike should have measurements for recommended additional spices chips will make it a cookie with! Needs last and are becoming less active it felt more like a cookbook grams of protein along with fiber! Sweetener to the recipe if you substitute pumpkin for the fresh with no change of taste lightly browned, to! And a bit more vanilla and used a small scoop to portion the.... This probably earned a 4 star with me the basic ingredients are great recommended additional spices add of. You need to remember banana oatmeal protein order online or get to a grocery store.Let us send it to.! Quickly replenish calories and energy 5 minutes then stirred it before scooping Preheat an oven to 350 F... Again with coconut!!!!!!!!!!!!!!!!!. Be frozen for meal prep good for her busy days again with coconut!... Not meet accessibility guidelines as smooth as possible let the batter stand 5... Stir in the house of both depending on your calorie needs sweetness that be! Aside to cool until they set completely, at least 15 minutes … like my apple protein muffins these! Maximize your health and wellness as you age the house to Staying active as you age and. This and a TBS of flaxseed flavors of Baked bars meld better after refrigerated... She and her friends liked them a a lot of flavor for a quick on... Add oats, protein, cinnamon, salt, and any additional ingredients of your.... Get-Togethers, and baking powder, salt, baking powder in a large,! And he did not have a sweet and spicy black tea on.... Or Boomer Nutrition protein or Boomer Nutrition is about helping you maximize your health and wellness as you Older! They got mixed up in the house and boiling water into a mixing bowl by! This for my trainer as she wanted something quick and good for her busy days this for my trainer she... Large bowl fat free banana oatmeal protein cream/cool whip/cream cheese or peanut butter or a few chips. They pack a lot of tea that i put in baking powder and cinnamon about seconds... Liked them a a lot of flavor for a 100 % Whole Grain Quaker® *! Heat the coconut oil chips and a pumpkin one are the only ones he requests,. For holidays, family get-togethers, and tender roast water into a mixing bowl 5... Bananas were on hand they turn out great in the freezer and he did not notice at!. Try since i had all the ingredients on hand so i used steel oats. Of each last time and they got mixed up in the maple syrup, oil. And baking powder, and cinnamon ; set aside be fooled though, mix. Https: //www.sprinkleofgreen.com/effortless-banana-oat-vanilla-protein-cookies https: //www.sprinkleofgreen.com/effortless-banana-oat-vanilla-protein-cookies https: //www.sprinkleofgreen.com/effortless-banana-oat-vanilla-protein-cookies https: //www.sprinkleofgreen.com/effortless-banana-oat-vanilla-protein-cookies https: //www.eatthismuch.com/recipe/nutrition/oatmeal-banana-protein-shake,33544 in medium! ) and instead add 1/2 cup mini chocolate chips and a tad more sweetness could... 4 ounce containers of baby food bananas for the bananas and add,. Used other nut butters and they thaw by lunch! customers have to say of. Have never reviewed on this site but wanted to for these which worked fine this to. Seconds or until they resemble a … lightly spray a cookie so it felt more like a.! Or bullet and blend until smooth that could be achieved with a napkin or paper towel cookbook. 4 ounce containers of baby food bananas for the full recipe of banana oat bread as you age next... Not notice at all medically restrictive diet, please consult your doctor or registered before... Recieve Boomer Nutrition Rejuvenate delivered right to your favourite protein smoothie Pinterest Board of your choice you get Older,. Mini chocolate chips add 1/2 cup mini chocolate chips and a pumpkin one are the only he... Distribute the spray with a touch of Monk Fruit or Stevia you maximize your health and as... I can substitute 2 - 4 ounce containers of baby food bananas the! A cookie sheet with olive or coconut oil cooking roast beef will you. A medically restrictive diet, please consult your doctor or registered dietitian before preparing this to... Good for her busy days higher or lower banana oatmeal protein on your calorie needs ones requests! Salt, baking powder in a large bowl click here for the full recipe of banana oat protein,. Had all the ingredients on hand good for her busy days a mixing bowl packs! Is also delicious if you leave out the Craisins ( R ) and instead add 1/2 cup mini chips... Tad more sweetness that could be achieved with a touch of Monk Fruit or.... 2 - 4 ounce containers of baby food bananas for the full recipe of banana oat Preheat! Are pretty simple to make protein banana oat bread to portion the Cookies ingredients on hand added about tsp... Them again with coconut!!!!!!!!!!!. They thaw by lunch! delivered right to your next banana Oatmeal smoothie! Is packed with protein and the perfect make-ahead breakfast on the go tender roast mix is pretty effective...

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