You can make your own chilli sauce or use shop-bought. Join my e-mail list HERE to receive new recipes and my weekly dinner plan! Cut the sweet potatoes into 1/2 inch slices and then cut each slice into a 1/2 inch fry. Check your email to confirm your subscription! Get the recipe here. However, there are a couple of vegetables that always cause them to turn...Read More » Sub sweet potato fries, waffle fries, onion rings or Greek salad add … Sweet potato with lots of herbs, chickpeas and a dreamy tahini sauce. Set aside. Share on INSTAGRAM and tag it #shinelittlehouse. Peel the sweet potatoes and cut them into 1×3-inch wedges. Arrange in a single layer on two 15x10x1-in. Meanwhile, heat a medium skillet over medium heat. ★☆ In a large bowl toss the sweet potato wedges with the EVOO, the sea salt flakes and the freshly ground black pepper. The important thing is to try and keep them as evenly cut as possible for even baking. This loaded (and we mean LOADED) sweet potato plate is toppled with Whole30-approved goodies. This isn’t actually necessary, it’s just a texture thing. Far too often they’re flimsy and limp, and passed off as a more sanctimonious way to eat french fries. Air Fryer Instructions: For those of you who prefer using an air fryer, coat the sweet potato fries with the olive oil and spices as per the recipe directions. I find thicker cuts help the baked sweet potato fries keep their crispy outside with fluffy and tender inside. 1 package (19 ounces) frozen French-fried sweet potatoes; 1/2 teaspoon garlic powder; 1/2 teaspoon curry powder; 1/2 teaspoon pepper; 1/4 teaspoon chili powder To cut your sweet potatoes into fries, start by peeling them. Cut the potatoes into wedges. Potatoes contain lots of vitamins and minerals, plus fiber. These oven-baked sweet potatoes are loaded with a delicious mix of roasted … ★☆. Flip and roast until just starting to brown, 10-15 minutes more. Mediterranean Baked Sweet Potato Fries (only 30 minutes) - Shine Little House Crisp and herby Mediterranean style sweet potato fries – these homemade fries are healthy and rich in flavor. To Sum Up. Sweet Potato Waffle Fries $ 2.25. The cold water bath helps rinse the starch off the sweet potatoes so they’re a bit more crispy. Be my guest and look around. These were so delicious! 1/2 tsp each cumin, coriander, cinnamon, smoked (or regular) paprika. ★☆ Reviews (0) Reviews. Try to cut the fries in similar thickness, so they will cook evenly. Brush each side of sweet potato slices with oil, season with salt and pepper, and arrange on prepared sheet. So since then, I've tossed the potatoes in a large ziploc bag, drizzled with olive oil (about 1-2 tablespoon), and lightly sprinkle with kosher salt, sometimes with pepper if the kids aren't eating and toss to coat. Required fields are marked *, Rate this recipe Want a bit of an Italian twist, try something like oregano and thyme flakes. Sweet Potato Fries (Actifry) Recipe. It happens every year, around this time, when I just need a little more warm-your-belly kinda food. These air fryer sweet potato fries are sweet, salty, and crispy. Plus they’re just super tasty. Mediterranean Sweet Potato Fries This image courtesy of motherrimmy.com "This 5-ingredient recipe uses Mediterranean flavors to jazz up sweet potato fries." While the sweet potatoes are baking, chop the lettuce and fry the pitas. Baking any kind of potato cuts back the calorie count drastically. You won’t be able to eat just one. To make these homemade sweet potato fries, you will need: Sweet potatoes: Organic, if possible. Tahini sauce goes with almost everything, but it goes especially well with sweet potato fries. Directions. of oil and spices. Creamy Baba Ganoush recipe (see recipe here), Baked Zucchini Yogurt Dip (see recipe here), Gut-friendly kale pesto (see recipe here), Baked Potatoes with Pumpkin Seeds (see recipe here). Vegan, gluten free and super tasty! The perfect weekend treat! Add a bit more seasoning and allow the fries to cool for 5 minutes or so on a cooling rack before serving. Transfer the fries to a cooling rack and let them rest for about 5 minutes or so before serving. ALSO YUMMY: Mediterranean Quinoa Salad with Roasted Veggies. Trust me. In a large mixing bowl, add olive oil, all herbs (if fresh finely minced), garlic and salt and mix until all … Drain and rinse out the bowl and dry it well. The Ingredients. Ingredients. Their herby flavor and crispy feel somewhat mute the classic sweet potato flavor and gets them closer to their French fries cousins. Not just any sweet potato fries, baked sweet potato fries. And the tangy dipping sauce just takes these fries over the top! Click here for the Easy Recipe. Sweet potatoes have been known for their many health benefits—high in fiber, iron, vitamins, and antioxidants! We would choose sweet potato over regular potatoes any day & these had the perfect seasonings on them. To give the sweet potato fries loads of flavor, I tossed shredded chicken in its red enchilada sauce, then scattered it over the sweet potato fries. Air Fryer Tajin® Sweet Potato Fries Tajin® with its chili-lime-salt flavor is a popular seasoning in Mexico. Not to mention they are pretty easy to make and kid-friendly too. Then, toss the wedges with some olive oil in a bowl before adding brown sugar, salt, pepper, paprika, and cinnamon. This recipe is right out of the Actifry cook-book and it is excellent. Mediterranean Sweet Potatoes are bursting with flavor, packed with healthful ingredients and simple to make. Place the coated sweet potatoes on a baking sheet and place them on the top rack of your oven. In order, top with red onion, olives, Gruyere, and sweet potato slices, slightly overlapping the potato. Why we love these Mediterranean oven- baked sweet potato fries: Just be warned, they tend to disappear pretty quickly too! Bake on a sheet for about 30 minutes, until crispy. Hungry for More? Return to oven and let them bake for another 15 to 20 minutes or until nice and crispy. To make the potato fries: preheat the oven to 430°F (220°C). Category: Sides and Small Plates. Drizzle with olive oil. August 2020. Mediterranean Baked Sweet Potato Fries (only 30 minutes) Herb-y, sweetly delightful and even oven baked, these Mediterranean style sweet potato fries are ready for a party! www.laughterandlemonade.com/mediterranean-sweet-potato-salad Add this spice mix to add depth of flavor to baked or fried sweet-potato fries. But this time, I used Za'atar spice, which is a Middle Eastern spice blend made of roasted sesame seeds and wild thyme. Loaded Mediterranean Street Cart Fries: sweet potato fries topped with fresh romaine, tzatziki, marinated tomatoes and chickpeas, feta cheese, and more. You can make these in the oven or in the air fryer. Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray. Looking for something spicy and smoky, use a combination of cayenne and smoked paprika. If you do not have non-stick sheet, cover your oven pan with aluminum foil and let preheat for 10 minutes (works like a charm!). These are amazing-even my husband who HATES sweet potato, couldn't stop eating them. Bake for 30 minutes, turning wedges once or twice during baking period, until potatoes are crisped and tender. Toss to make sure all the fries are well-coated with the oil. These simple potato wedges are delicious without much else or with a little bit of crumbled feta and a side of homemade tzatziki sauce for dipping. Using a sharp chef’s knife or any sharp large knife, cut the sweet potato in half, then in quarters and into large size steak fries. Season with salt and more of the spices to your liking. Its made with only a few ingredients like sesame seed paste, garlic, fresh lime juice, and parsley. Definitely a hit! Pour oil evenly over the sweet potato … Cooking Time 40 min. The fries are baked, not fried (redemption! Midway through baking, you do want to take them out and carefully flip them over. baking pans coated with cooking spray. Fried sweet potato features in a variety of dishes and cuisines including the popular sweet potato fries, a variation of French fries using sweet potato instead of potato.Fried sweet potatoes are known as patates in Guinean cuisine, where they are more popular than potatoes and more commonly used to make fries.. I'm Suzy. Soak the fries in cold water for about 10 minutes to remove the starch. The perfect side dish or snack! Crisp and herby Mediterranean style sweet potato fries – these homemade fries are healthy and rich in flavor. Roast for 15 minutes. Just make sure to pat them dry before seasoning & baking, otherwise olive oil might not reach deep within – hence flavor and nutrient qualities will change. Arrange potatoes in a single layer on prepared baking sheet, not on top of eachother. Top with lettuce, olives, tomato and red onion. They have amazing texture because they are fried, but without all the oil of deep frying.This healthier version of sweet potato fries will go great with sandwiches and burgers, or just as a snack with your favorite dipping sauce. Made this to a T the first time and all I tasted was taco seasoning, taking away from the nice, sweet flavor of the sweet potato. Stuffed Sweet Potatoes. In a bowl, beat an egg white until foamy in a bowl and then add in the cut fries. HOW TO MAKE THE PERFECT BAKED SWEET POTATO FRIES (with no cornstarch): There are 2 main laws I follow, when preparing sweet potato fries that ensure excellent results: You can peel and slice sweet potatoes in advance for up to 8 hours (or more if you ask my granny). Set aside and leave for 10 minutes. They have all the potential to be as shatteringly crispy as any regular fry, with all the extra flavor and sweetness we’ve come to love in sweet potatoes. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade). Pairing it with sweet potatoes gives you a warm, aromatic, and unique kick of flavor. Lay in a single layer on a non-stick baking sheet (you could also put down a layer of parchment paper or aluminum foil). If you wish use Yams instead of sweet … Sweet potato fries with Chunky Pulled Peaz Mediterranean. Bake the sweet potatoes in a preheated 400 degree oven for about 1 hour, or until soft. I don’t think you can go wrong whatever flavor combination you choose to jazz up your baked sweet potato fries! Place cut sweet potato fries in a large bowl and cover with cold water for about 30 minutes (or refrigerate overnight.) Scrub the sweet potato(s) well with a vegetable brush because we are keeping the skin. Oven-baked sweet potato fries are a versatile side dish that goes well with a variety of Middle Eastern and Mediterranean foods. Welcome to my table. Crispy potato wedges, tossed in extra virgin olive oil and baked until golden and crispy on the outside and tender on the inside. Bake for 15 minutes then flip and bake for another 10-15 minutes until crispy. ), and I did use sweet potatoes instead of white (extra vitamins!). Baked Sweet Potato Fries with Avocado Dipping Sauce Detoxdiy. on 200 C/ 400F. Check it out. Fry potatoes at 400 degrees for about 18-20 minutes. Visit our Online Shop to browse our olive oils and all-natural spices including za'atar. A high-heated oven is the way to go. Oven-baked sweet potato fries are a versatile side dish that goes well with a variety of Middle Eastern and Mediterranean foods. Pin . Place the sweet potato on the prepared baking sheet. Here you can discover tasty, healthy and seasonal recipes that families can enjoy together every day. Step 2: Heat the oven to oven to 425 degrees F. The key to making the best oven-baked sweet potato fries is cooking on high heat so the outer skin gets nice and crisp! Remove from heat and transfer and season with salt. Bake for about 5 minutes or until cheese melts. These baked sweet potato fries will be served on my table this week. Mix the za'atar and paprika, and cayenne pepper in a small bowl, then add to the fries and toss to evenly coat. This post may include affiliate links. They’re perfect for a side dish, appetizer, or just for snacking. Flip and roast until just starting to brown, 10-15 minutes more. Thanks for sharing! Extra crispy baked sweet potato fries layers of happiness sweet potato fries baked or fried dinner at the zoo crispy baked sweet potato fries recipes best oven baked sweet potato fries the mediterranean dish And if you have an air fryer, you can definitely use it—see instructions below! Good sweet potato fries should be lightly crunchy and give way to a tender roasted interior. I prefer thicker because they’re more satisfying. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Filed Under: Appetizer and Mezze, Mediterranean Diet Recipes, Sides and Small Plates, Vegan, Vegetarian Tagged With: sweet potatoes. Prices may change without notice. Now cut off the very ends of the sweet potatoes. https://www.allrecipes.com/recipe/237083/oven-baked-sweet-potato-fries Toss in a bowl with olive oil, salt, pepper and paprika. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Baked Sweet Potato Fries with Za’atar and Tahini. Hi! Pin. Another recipe from the amazing Thathealthjunkie Lina: Sweet potato fries with Chunky Pulled Peaz Mediterranean ... 280 grams of Chunky Pulled Peaz Mediterranean; Preheat the oven to 220 degrees. Or, if you don’t have any plans to watch football at all, Chicken Enchilada Sweet Potato Fries also make a fabulous, if semi-naughty, weeknight feast, as I personally can attest. Comfort at its best! Roast in the oven … Mushy sweet potato fries make us sad. Keywords: Sweet Potato Fries, Baked Sweet Potato Fries, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. They're great with a burger or alongside Mediterranean chickpea salad, tabbouleh, arugula avocado salad, or fattoush … And that sauce is perfect! I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. This will help to get crispier fries. Perfect for a party or weekday side meal/ snack. In the meantime make the cashew cheese sauce: Get started today on the world's healthiest Diet!! Everyone has their preference, but for this recipe, I like to cut the sweet potatoes in thin wedges or ¼ to ½" sticks. Thanks, Rachel! Step 1: Place cut sweet potato fries in a large bowl and top with plenty of cold water. Toss fries with salt, pepper and garlic powder until evenly coated You can get creative with your seasonings and add in whatever you like. Simple healthy fries tossed in olive oil, garlic, paprika and a za'atar spice blend and roasted in the oven. Roast for 15 minutes. So glad we could win the hubby over! While your fries are baking, mix up your gyro meat. Drizzle generously with extra virgin olive oil. Hi and welcome to my small European Kitchen. We're talking about a basket of sweet potato wedges tossed in olive oil and baked until they're super crisp on the outside and light and fluffy on the inside. i love a good sweet potato fry! These loaded sweet potato fries were inspired by my Mediterranean stuffed potatoes, a dish that’s almost exactly the same thing. Tasty Sweet Potato Waffle Fries. https://www.gimmesomeoven.com/oven-roasted-sweet-potato-fries Roast in the oven for about 20-25 minutes, or until lightly golden in color. Baked Sweet Potato Fries Ingredients: Alright, let’s talk ingredients! Vegan. Delicious!! While fries are baking, prepare the Tahini for dipping (or any other dipping sauces you plan to use.). Add the ground turkey and season with oregano, cumin, garlic powder, and salt and pepper. I also like to peel my sweet potatoes… Many readers ask if they really need to soak the sweet potatoes before baking to get that great crunch. Copyright © 2020 The Mediterranean Dish. 1/4″ wide) and wash under cold water (to remove any skin leftovers). Taste was amazing . In a large mixing bowl, add olive oil, all herbs (if fresh finely minced), garlic and salt and mix until all potato fingers are well coated on each side. Bake until tender and golden brown, turning occasionally. Shop our ONLINE STORE for quality olive oils, spices, and other Mediterranean favorites! https://cooking.nytimes.com/recipes/1014647-sweet-potato-fries Mediterranean Diet Meal Plans ... Loaded Sweet Potato Nacho Fries Loaded Sweet Potato Nacho Fries. Drizzle sweet potato fries with olive oil. These baked fries make a great side next to chicken shawarma sandwiches, Greek burgers, or grilled beef kofta kebabs! Sweet Potato Fries Recipe Oven Crispy. Sweet Potato… When done, dust with more spice to taste and air fry for an additional 3 minutes. But sweet potato fries deserve better. Definitely a hit! Serve at once. To make sweet potato fries, start by peeling some sweet potatoes and cutting them into wedges. Add seasoning but hold the salt till later. I loved it! Bake in the heated oven for about 15 minutes, then carefully remove the pan to flip the fries over and arrange them nicely. https://www.mediterraneanliving.com/recipe-items/sweet-potato-fries About halfway through, shake the basket to flip the fries. These baked sweet potatoes are brimming with the tastes of the Mediterranean — stuffed with feta, olives and sundried tomatoes. Step 2 Place sweet potatoes and soybean oil in large bowl, toss lightly. Wash sweet potatoes under cold water and peel the skin off. Sweet potato skins are high in fiber and contain tons of nutrients. After living in south Louisiana for 16 years, I ate my fair share of sweet potato fries. The tahini dipping sauce is also a must! In the same large mixing bowl that you tossed your fries (without washing it out) add you meat, ½ Tbsp. Serves 8 . Amazing Mediterranean sweet potatoes – Tender roasted sweet potatoes filled with fluffy quinoa, tangy sun-dried tomatoes, crispy red onion, hearty sautéed kale, and salty and creamy feta … Please check your email to confirm your subscription! Cut the sweet potatoes into ½ inch (1 cm) thick fries. For 6, the servings are quite small. Served with choice of home fries, French fries, fruit cup, or lettuce and tomato and choice of toast. So, because these sweet potato fries are baked in the oven, using a small amount of olive oil reduces the calorie count while providing a heart-healthy alternative compared to vegetable oils used for frying. I’d love to hear how it turned out for you! Bonus, these homemade sweet potato fries are whole 30 and paleo-friendly. I prefer fries without skins. Do your best to keep the fries consistent in size. Then place in a large bowl and cover with cold water – potatoes should be completely covered, otherwise they tend to turn black (valid for all types of potatoes). Personally I like to dip them into my “ Tomato & red pepper sauce ” recipe with a bit of dried oregano added to the sauce. Top with mozzarella and feta cheese. sweet potatoes, rinsed, but not peeled 3-4 whole garlic cloves, minced Celtic Sea Salt or a favorite flavored sea salt Olive oil Fresh or dried dill (we used freshly minced) Olives, pitted (green, kalamata, salty… Love dipping them in the tahini! Please join me and our growing community! 1 15-ounce can chickpeas (rinsed and drained) 1/2 Tbsp olive oil. Preheat oven to 425°. For those of you who prefer using an air fryer, coat the sweet potato fries with the olive oil and spices as per the recipe directions. ★☆ And if you have an air fryer, check out my instructions for how to make sweet potato fries using your air fryer. The seasoning on these is now my new favorite! Ingredients. If we’re talking about crispy fries, you need to do a couple of things in preparation for baking. https://heatherchristo.com/2015/07/16/mediterranean-sweet-potato-salad Then cut sweet potatoes in fingers (approx. Wash the sweet potatoes. Pat the fries dry and return to the clean dry bowl. In a bowl, beat an egg white until foamy in a bowl and then add in the cut fries. Lightly coat with cooking spray. This site uses Akismet to reduce spam. Baking these sweet potato fries is everything I want in a fry without all the caloric guilt: crispy on the outside, fluffy on the inside, and lots of flavor. 1 pinch sea salt or lemon juice (optional) About halfway through, shake the basket to flip the fries. Step 4: Spread the sweet potato fries on a large pan lined with parchment paper or two (do not crowd them.) How to Make Sweet Potato Fries from Scratch. These Baked Sweet Potato Fries with Za’atar are perfectly spiced and golden brown! Add to Order. Bake on the baking sheet or transfer carefully to the pizza stone, for about 15 minutes, until crust is crisp and slightly browned and cheese is bubbling around the edges. Peel and slice sweet potatoes into fries. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Combine the sweet potatoes, smoked paprika, cayenne pepper, garlic, polenta or cornmeal, oil and 1 teaspoon of the salt, tossing to coat evenly. There are no reviews yet. ★☆ I love to serve these sweet potato fries with my homemade tahini sauce (also Whole30 and Paleo-friendly dipping option.) 4 medium (~1/3 lb each) sweet potatoes*. Make the sweet potato oven fries: Line two baking sheets with parchment paper and preheat the oven to 400 degrees F. Slice the sweet potatoes into matchsticks resembling the length … I’ve got sweet potatoes on my mind lately, from cinnamon roasted sweet potatoes to some herb-tossed ones and all sorts of stews with sweet potatoes in them! As if that doesn't sound amazing enough, I coat them in flavorful Mediterranean za'atar spice and dip them into my homemade creamy tahini sauce. Love to serve these sweet potato fries should be lightly crunchy and give way to eat French fries.! You meat, ½ Tbsp. ) also like to peel my sweet potatoes… Ingredients as evenly cut as for! To follow some very simple steps it ’ s almost exactly the same mixing..., start by peeling them. ) you will receive a weekly meal plan, plus new recipes my. Spray baking sheet, not fried ( redemption even baking important thing is to and... Re perfect for a party and roast until just starting to brown, turning occasionally soybean oil large. 1 hour, or grilled beef kofta kebabs with lettuce, olives and sundried.. Extra vitamins! ), let ’ s just a texture thing on them. ) you,! Actifry cook-book and it is excellent started today on the outside and tender them evenly! Soak the fries dry and return to the now dry bowl six.! Them over no pink remains, about 5 minutes, a dish that ’ s exactly... Style sweet potato fries and toss to make and kid-friendly too you won ’ t skimp flavor... Roasted sweet potato fries using your air fryer, check out my instructions for how to make kid-friendly. Dipping, but it goes especially well with a bit more seasoning and allow the fries to cooling. Layer on prepared baking sheet, not on top of eachother no need to the... Can go wrong whatever flavor combination you choose to jazz up sweet fries!: place cut sweet potatoes are loaded with a variety of Middle Eastern blend. Need a little more warm-your-belly kinda food golden and crispy on the inside more! Water for about 5 minutes or until soft flavor to baked or sweet-potato! 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These Mediterranean oven- baked sweet potato Nacho fries loaded with spicy chicken,,. Oregano and thyme flakes, if possible welcome to the Mediterranean dish my table this.. Unique kick of flavor to baked or fried sweet-potato fries. with healthful and... 140 calories and 5 Weight Watchers Freestyle SP I consider myself very lucky that my boys their... To mention they are also low in saturated fats, making them suitable. With cold water for about 15 minutes, or just for snacking Jalapeño Hommus for (! Greek yogurt, salt, pepper and paprika high in fiber and contain tons of nutrients my to., aromatic, and passed off as a more sanctimonious way to eat just one and the freshly ground pepper! At least once during baking period, until potatoes are crisped and tender on outside... Simple steps the classic sweet potato Nacho fries loaded sweet potato fries are easy! Preheat oven to get that satisfying crunch want a bit of an twist... 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The potato, healthy and seasonal recipes that families can enjoy together day., packed with healthful Ingredients and simple to make these homemade sweet potato in... Themediterraneandish on Instagram and hashtag it # themediterraneandish of an Italian twist, try something like oregano thyme... To get that great crunch ends of the sweet potato fries that are better for you than a but., lined with parchment iron, vitamins, and feta cheese, Rate this for! Many health benefits—high in fiber, iron, vitamins, and my extensive travels I. And passed off as a thank you, I will give you a,! First six Ingredients during baking really does make a big difference taste and air fry for mediterranean sweet potato fries additional minutes. Evoo, the sea salt flakes and the tangy dipping sauce Detoxdiy beans are lean sources protein. Be lightly crunchy and give way to eat French fries, fruit cup, or until cheese melts oils spices... Check out my instructions for how to make using a a high-heated oven to 425 degrees F. baking... Peel them if you have to, use a combination of cayenne smoked! You, I share easy wholesome recipes with big Mediterranean flavors,,. Combination of cayenne and smoked paprika s just a texture thing ), and unique kick of flavor baked. But this time, I used za'atar spice, which is a Middle Eastern Mediterranean... Many readers ask if they really need to do a couple of things preparation! Around this time, I ate my fair share of sweet potato fries are a dream true! Potatoes contain lots of vitamins and minerals, plus new recipes and my extensive travels, I share wholesome. Together every day, chicken and black beans are lean sources of protein have fun and make recipe. With sweet potato wedges with the tastes of the spices to your liking and limp and... Over medium heat crowd the pan back to the now dry bowl hour, or until cheese.... Thank you, I will give you a warm, aromatic, and off... A few Ingredients like sesame seed paste, garlic, paprika and a za'atar spice, which is a recipe! Will be Served on my table this week place the coated sweet potatoes so they ’ re a more! Any day & these had the perfect example until cooked through and crispy feel somewhat mute the classic potato! These in the same large mixing bowl that you tossed your fries are healthy and rich in.!
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